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Cartwheel Newsletter - January

Posted Date: 01/07/26 (09:00 AM)
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Cartwheel Care

Connection, Co-Regulation, and Coping Skills: Helping Kids and Teens Navigate Big Feelings

January 7, 2026
Cartwheel Mental Health Team
Dear Staff and Families,

Happy New Year! We hope you had a restful and happy holiday season!

Cobleskill-Richmondville Central School District has a Cartwheel Care team designed to assist with student well-being and mental health. Each month we plan to send a link to an educational webinar geared toward families. This month we are sharing: Connection, Co-Regulation, and Coping Skills: Helping Kids and Teens Navigate Big Feelings.

In this webinar, they cover:

  • Helpful strategies you can teach your kids (and yourself) for noticing, welcoming, and neutralizing big emotions before they take over the household.
  • How to create a calm and safe atmosphere and environment.
  • Free downloadable visuals for the Rainbow Grounding Technique and the 5-4-3-2-1 Grounding Technique.
Connection, Co-Regulation, and Coping Skills: Helping Kids and Teens Navigate Big Feelings: Watch this webinar for helpful strategies you can teach your kids (and yourself) for noticing, welcoming, and neutralizing big emotions before they take over the household.

To Access


And click on the video to begin watching.

If you have any questions or concerns regarding your child’s well-being or mental health, reach out to your child’s school counselor.

Parent/Guardian Self-Referral Option

In addition to the Cobleskill-Richmondville Cartwheel team, parents can submit a referral for their child to be considered for participation in virtual mental health counseling.

If you're a parent or guardian, you can click the button below to request a referral for your child to see a licensed therapist. This opportunity is available regardless of whether your child has spoken with their school counselor.

Once your request has been approved, your student may begin scheduling telehealth sessions.